When children are underweight, their growth is hindered and their immune system weakens. As a result, various illnesses can develop in the body from a young age.
Many children are picky eaters when it comes to food! If they don’t find food appealing, it becomes difficult to feed them. Maintaining a balance between age and height is essential to ensure proper weight for children. If their weight is low, their growth is hindered, and their ability to resist diseases also decreases. Consequently, various diseases develop in the body from a young age. Children often have a keen eye for junk foods, fried snacks, chocolates, and pastries. However, even though these foods may be high in calories, they lack essential nutrients. Therefore, it’s crucial to focus on foods that not only increase weight but also provide nutrition.
What Can a Children Eat to Gain Weight?
1. Milk
Powerful Nutrition: The Importance of Milk for Your children Growth. Milk is highly effective in increasing a child’s weight. It is a natural source of protein and carbohydrates! Try to give your child two glasses of milk every day. Apart from milk, they can also consume milkshakes and cream. You can include cheese and yogurt in their diet as well. If the child doesn’t want to drink milk every day, you can occasionally prepare pudding or custard with less sugar for them to eat.
Butter is another healthy source of fat. While adults may be advised to limit their butter intake, this rule does not apply to children. To increase weight, include butter in your child’s daily diet. You can add butter to warm rice or bread for them to eat.
2. Bananas
Bananas are rich in fiber, potassium, vitamin C, and vitamin B6. All these components fulfill the nutritional needs of a child’s body. It helps in increasing the child’s weight. You can make milkshakes with bananas for them to consume. Additionally, banana pancakes, cakes, and muffins can also be served to them.
3. Egg
Eggs are abundant in protein. Protein plays a crucial role in increasing a child’s weight. Include eggs in the daily diet. A single egg provides the child’s body with protein, vitamins, and minerals, fulfilling all the requirements. Children love to eat eggs. If they eat one boiled egg daily, it will help in increasing their weight. Additionally, egg poach and omelets can also be served occasionally. It will diversify their taste.
4. Potato
If you want to increase a child’s weight, their daily diet should contain at least 40% carbohydrates. Potatoes are one of the best sources of carbohydrates. The amino acids present in potatoes help in increasing the child’s weight. Therefore, include potatoes regularly in the child’s diet. Boil potatoes and make ‘mashed potatoes’ for children by adding a little butter, salt, and pepper for a tasty treat.
5. Chicken Meat
One of the best sources of protein is chicken meat. It strengthens muscles and helps in increasing a child’s weight. However, avoid including chicken meat in the daily diet. You can serve it three to four times a week. Chicken stew with various vegetables can be served to children.
Special Tips
How long should children spend eating their meals?
Children should be allowed to eat as much as they want within half an hour of mealtime, regardless of the type of food. Because the enzymes and hormones necessary for digestion are released from the digestive system. So that they are available for digestion for up to half an hour, after which subsequent foods may not be digested as effectively. They slowly make their way to the intestines or may cause gas and bloating.
