Finding a healthy and delicious snack for kids sometimes seems to be a challenge. Be it to pack in their lunchbox, serving after school, or just keeping them full during the long day of play-the most important thing is to choose snacks that are delicious but full of essential nutrients. Here are the 20 healthy yummy snacks for kids that create much-needed energy and cheer in your child’s day-to-day activities. These healthy snack ideas are not only easy but kid-friendly!
1. Fruit Kabobs – Easy And Healthy Snacks for Kids
Fruit is always a good option when it comes to healthy snacks for kids. If you make it fun, even the most finicky eater can enjoy it. Make colorful fruit kabobs using fruits such as strawberries, grapes, pineapple, and melon. Bright colors and a fun presentation will make this healthy snacks a winner!
Pro Tip: A pairing with yogurt dip is another great, healthier snack.
2. Veggie Sticks with Hummus
The healthiest snack would be crunchy veggie sticks on a plate with a side of delicious hummus for dipping. Slice up cucumbers, carrots, bell peppers, and celery into a colorful snack full of vitamins and fiber. Hummus also gives a boost of protein, too; thus, it is also a well-rounded snack.
Fun Twist: Give your veggies a dip in differently flavored hummus, like roasted red pepper or garlic, and enjoy.
3. Trail Mix
This is one of those personalized snacks that is simply perfect for the kids. Mixing some nuts-just in case allergies don’t come into play-seeds, dried fruits, and a few dark chocolate chips will result in a well-rounded satisfying snack. It’s so easy to make in bulk and then store for a quick grab-and-go kind of snack.
Pro Tip: Allow your kids to be engaged by giving them a chance to add their favorite ingredients into the mix.
4. Apple Slices with Peanut Butter – Healthy Snacks for Kids
Apples and peanut butter combine as the favorite in every kid’s life. Natural sweetness in the apple balances rather well with the creaminess in the peanut butter to provide the right flavor and nutritional balance.
Fun Variation: Sprinkle some cinnamon or granola on top for added texture and flavor.
5. Cheese and Whole Grain Crackers
Whole grain crackers will not only keep your kid’s hunger sated for longer but fill them up with nutrients in the process. When it is time for quick snacks for kids, cheese and whole grain crackers will get the task at hand done. Protein in the cheese, fiber in the crackers, keeps the kids full longer.
Pro Tip: Even low-fat cheese and whole grain crackers would get this option healthier.
Pro Tip: Low-fat cheese and whole grain crackers would even make this option healthier.
6. Yogurt Parfait – Easy And Healthy Snacks for Kids
Yogurt parfaits are delicious, healthy, but even better because they are filled with probiotics that set off the digestive system. Layer Greek yogurt with fresh fruits and granola with a drizzle of honey for a snack that will taste just like dessert while being full of nutrients.
Creative Twist: Let your kids create their own parfait by choosing fruits and toppings they might like.
7. Banana Oat Energy Bites
These no-bake banana oat energy bites are super easy to make and great for kids’ healthy snacks. Being made from oats and bananas with only a little honey or peanut butter, they are pretty healthy in comparison to those store-bought granola bars.
Storage Tip: You can store these energy bits for as long as a week in the fridge, making them an outstanding make-ahead snack.
8. Cucumber and Cream Cheese Sandwiches
Refreshing and light, cucumber and cream cheese sandwiches are quick snacks that the kids just love. This is simply made by spreading cream cheese between whole grain bread or crackers and topping with thinly sliced cucumber.
Variation: Sprinkle herbs, like dill or chives, on top of the cream cheese to give an added flavor.
9. Smoothie Popsicles
Kids love popsicles, and making smoothie popsicles yourself is one way to ensure they get something healthy. Throw some fruits in, such as berries and bananas, or spinach, with yogurt or juice, blend, and freeze in a popsicle mold for that refreshing cool treat. Its really a easy to make healthy snacks for kids.
Pro Tip: You can fit in veggies like spinach or kale in order to give an added dose of vitamins, and your kids won’t even know!
10. Rice Cakes with Nut Butter and Banana
Rice cakes are crunchy, and an open invitation for multiple toppings. Slather some almond or peanut butter on top and top it with sliced banana for a sweet, filling snack that will give your child both fiber and protein.
Fun Idea: Allow your kids to make “faces” on their rice cakes with the banana slices, raisins, and a little honey drizzled around for a fun twist.
11. Hard-Boiled Eggs
They are a quick, easy, and healthy snacks option for kids because they contain a great deal of proteins and healthy fats. Hard-boiled eggs are easily prepared ahead of time and then kept in the fridge for a quick snack option.
Pro Tip: Slice them in half and sprinkle with salt, pepper, or just a small amount of paprika for added flavor.
12. Ants on a Log – Easy And Healthy Snacks for Kids
These are one of those classic treats that never go out of style when it comes to kids. Take the celery sticks, coat them with peanut butter, and then sprinkle some raisins on to make “ants on a log.” It’s a fun way to get them to eat their veggies.
Allergy-Friendly: If nut allergies are an issue, swap out the peanut butter for sunflower seed butter.
13. Popcorn with Parmesan
Well, popcorn is just fantastic-a low-calorie, high-fiber snack, really. Sprinkle some parmesan cheese over it, and then you give it that savory feel that kids love.
Additional fun flavoring: mixture of cinnamon and sugar, or nutritional yeast for a cheese-like flavor.
14. Mini Veggie Pizzas
Take whole grain English muffins or pita bread and let them add toppings of their favorites like tomato sauce, cheese, and veggies. A few minutes in the oven, and you have a super healthy and kid-friendly pizza snack.
Hint: Add low-fat cheese and a rainbow of veggies to make this snack even healthier.
15. Frozen Yogurt Bark – A preferable healthy snacks for kids
Not-so-boring frozen yogurt bark: OK, so this cool treat is, like, super easy to make. Spread Greek yogurt on a baking sheet, top with fresh fruit and a drizzle of honey, then freeze. When you’re ready, break into pieces for a healthy snack that kids will go wild for.
More Nutrition: Sprinkle on some chia seeds or crushed nuts for extra crunch and a boost of omega-3s.
16. Zucchini Chips
If your kids just love to snack on crunchy stuff, then these zucchinis are great to serve as a replacement for potato chips in a very healthy way. All you have to do is slice thin pieces of zucchinis, drizzle olive oil on them, and sprinkle salt over before baking them to crunchiness. These chips will be full of nutrients and one of the best ways to get in extra veggies.
Twist of Taste: Sprinkle some garlic powder or Parmesan for an added blast of flavor.
17. Cottage Cheese and Pineapple
Cottage cheese is a great source of protein, while sweet pineapple mixed into it makes a cool, satisfying treat for the kids. This is another perfect combination of proteins and carbohydrates that a lively kid would need.
Alternative Idea: In case they do not like pineapples, they can mix cottage cheese with berries or peaches.
18. Avocado Toast
Avocado toast isn’t just for adults! Your kids will love this creamy, bland snack full of healthy fats. Spread mashed avocado on whole grain bread and sprinkle with just a pinch of salt or even a sprig of olive oil.
Kid-Friendly Version: Place a poached egg atop it or some cherry tomato slices for an added nutrient punch.
19. Frozen Grapes
Frozen grapes are one of the easiest & healthy snacks for kids with just that great and fantastic punch. Refreshing, naturally sweet, perfect for summer days. Just pop a bunch of grapes in the freezer and serve them up as a fun and healthy snack.
Pro Tip: Keep a batch of frozen grapes on hand in the freezer to easily grab and go.
20. Mini Quiches
Mini quiches are savory bites and a healthy snacks that can be made well in advance and stored in either the refrigerator or freezer. In this recipe, we will be making mini quiches in muffin tins using eggs, cheese, and a variety of vegetables. They are fabulous if you need a quick snack that is filling yet healthy.
Make-Ahead: Freeze a batch and reheat for easy healthy snacks for kids throughout the week.
Conclusion
Healthy, nutritious snacking does not have to be complicated with your kids. These 20 tasty snacks for kids can assure that they follow a balanced diet, rich in nutrients while also satisfying their taste buds. These nutritious snack ideas for kids include everything from fruit kabobs to homemade mini quiches that are very easy to prepare and filled with all the necessary vitamins and minerals kids need to grow strong and stay energized throughout the day. Try infusing some of these delicious snacks into your kid’s routine, and they will simply adore them!
